Welcome | Re'Rhythm

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It doesn't matter in what area in life you feel OUT OF RHYTHM - Re’Rhythm is designed to give you the tools and guidance needed to realign with your best Self every single day.

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the concept

rediscover your rhythm

Our 30-Day Challenge to help you get back INTO RHYTHM!

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resources

Free knowledge and tools that will kick start the journey to creating a new Rhythm for your life!

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Artist @idavikfors

testimonials

Browse through some of the love and feedback we received from my students over the years

"I had been drawn to work with Julia and finally had the courage to book a session. I am so pleased I did! Julia is genuine and has such a calm loving energy; she creates a very comfortable container for each session. I felt safe to be myself, as she held me through the session without judgement and provided the guidance I needed to move through any blocks."

BRONTE B, AUSTRALIA

I seriously used to think something was wrong with ME. Not with what I was doing or how hard I was trying. No, it must have been me who just couldn’t fit in.

Eeek - WRONG! I was simply following a rhythm that wasn’t meant for me…

So here is what I discovered.

Now, if you ever felt lazy or like something is wrong with you - let’s explore your rhythm together! DM me READY to get started xx

#findbalance #energytype #holistic #humandesign

And that’s exactly what made me look for tools to help regulate the Nervous System and adress Anxiety/ Stress/Depression at the root.
Here are my favourites:
• Somatic Practices
• Yoga Nidra
• EFT Tapping
• Neural Reprogramming Meditations
• Human Design for realignment
• Ayurvedic techniques to rebalance (You can find some of these in the Ayurvedic Symptom Decoder Cheat Sheet
- steal it from my bio!!)

#nervoussystemregulation #yoganidra #ayurveda #humandesign #findbalance #holistic

It has been such an honour sharing a Re’Rhythm Cacao Ceremony at the very special @khamwellness Lodge official Opening Day earlier this week! 🧡

Our ceremonies intend to help you get back INTO RHYTHM - or return back to yourself - even if just for a delightful hour. We use breath, movement, sound and @rerhythmcacao to mute any external stress or noise, reset the nervous system and facilitate a deep sense of meditation, rejuvenation and relaxation… 💆🏼‍♀️

Mmmh sign me up already!! Give us a follow @re_rhythm to stay up to date on upcoming events, workshops and retreats all around Australia xx

Keep your judgements at bay everyone: here’s a confession for you!

And if you want to find out how I make sure I get back INTO RHYTHM then download the Symptom Decoder Cheat Sheet in my bio x

#ayurveda #eatpraylove #rediscoveryourrhythm #findbalance #sustainablehealing

The last slide might change the way you have been thinking about your Intuition… it definitely blew my mind when I first understood!!

#trustyourintuition #spiritualselfcare #findyourrhythm

The morale of the story is ALWAYS stick to your very own rhythm - no matter the pace other people move at!

#rediscoveryourrhythm #yoga #theinnerwork #slowlivingmovement #authenticliving

Have you ever noticed how we tend to come up with more excuses than actual reasons for choosing self-care? Bloody hell!

Why do you think that is?!

And if you have been feeling that desperate need to practice more self-care lately - Re’Rhythm literally works with every. single. one. of these suggestions (plus millions more AND decodes why you’re making all these excuses actually).
Find the link on where to start in our bio! I think it might be time to find a new self-care bff x

(We want to be that bff.)

#choosingselfcare #rediscoveryourrhythm #ayurvedictips #findingbalance

Positivity is toxic. Negativity is key.

Here, I said it!

EFT Tapping is one of the core tools we use at Re’Rhythm to help regulate your Nervous System around negativity (often the culprit for why you are feeling off). What’s left? A NS that’s found it’s natural rhythm again. As easy as that.

#regulateyournervoussystem #holistic #findbalance #roothealing #energeticalignment

Which one are you? And if you are not sure then message me and I’ll find out for you 😉

#humandesign #ayurveda #intuition #findingbalance #selfhealing #holistic

If you struggle to get out of bed in the morning (yeah we’ve all been there) then here’s some Ayurvedic advice that may not make any sense to you at all - but promise it works!

(This is one of the most common symptoms which can show up during winter! If you want to find out more about what your symptoms have been trying to tell you - and how to move back into balance - then steal my Ayurvedic Symptom Decoder Cheat Sheet from my bio xx)

#ayurveda #humandesign #findbalance #selfhealing #holistic #sleep

I have noticed that this seems to be a common symptom with quiet some confusion around where this actually comes from. And whilst I love blaming symptoms on the goddamn moon - here’s a perspective that might surprise you!

#ayurveda #humandesign #intuition #findbalance #selfhealing #holistic

Leave a little YES in the comment box below if you want to give yourself some TLC and find out what makes you tick!

#ayurveda #humandesign #findbalance #selfhealing #holistic #selflove

If morning routines seem daunting to you because you know you won’t be able to stick to them anyways (yup - been there!) then this one might work as well for you as it does for me.

Remember - it doesn’t have to be complicated! It just has to suit your very own rhythm.

#ayurveda #humandesign #intuition #findbalance #holistic

What to do when you are feeling out of sync...

Steal my Ayurvedic Symptom Decoder
Cheat Sheet from my bio x

#ayurveda #humandesign #findbalance #selfhealing #holistic

You want to take this quiz! Because if there is one thing you should listen carefully to, it’s your body’s signal that enough is enough!

#aurveda #humandesign #intuition #selfhealing #holistic #findbalance #burnout

I actually truly believe that at the bottom of our hearts we already know this!

#ayurveda #humandesign #intuition #selfhealing #findbalance #holistic

Whilst we love looking at the root cause of our symptoms, sometimes all we need is a quick relief! Here are my favourite techniques to quickly de-stress.

#ayurveda #humandesign #selfhealing #holistic #stress

This weird and uncomfortable in-between phase you’re in is actually more common and more meaningful than it might seem.

#ayurveda #humandesign #intuition #selfhealing #holistic #transition

Leave ‘OJAS’ in the little comment box below if you want to find out how to increase them in order to sustainably regulate your Nervous System.

#ayurveda #humandesign #findbalance #holistic #nervoussystem

Seriously though. Nothing hits the spot the way good old Projector recognition does (to me) 💁🏼‍♀️

Check out these slides and find out what your unique love language is - according to your Human Design!

#humandesign #ayurveda #lovelanguage #selfhealing #findbalance

Don’t be a victim to chronic stress!

If you would like to learn more about Ayurvedic Self-Massage, comment BALANCE and I will send you a free guide x

#ayurveda #humandesign #selfhealing #holistic #findbalance #stress

Trust me, you are allowed to take a breather right now.

The solution doesn’t have to be wild and complicated - it just needs to be efficient ;)

The truth is - you already have everything you need to be the person you desire to be. It’s all there, within you.
You just need to remember it!

Which Ayurvedic body type do you think you have? Answer in the poll below ↓

Understanding your specific body type is essential to knowing your fundamental nature. It helps in making the right choices for your daily routine, diet and lifestyle, and initiates Self-Acceptance as you learn what works for you and what doesn’t.

Your unique combination of Vata, Pitta and Kapha (the Ayurvedic Doshas), create your CONSTITUTION. This is your individual biological/physical blueprint.

Why learning about your CONSTITUTION is relevant? It’s in those moments when you find your belly feeling so bloated you may actually wonder if you are pregnant (what the heck is going on here?!), that you will be able to stop yourself from frantically searching for pregnancy tests, instead pinpoint exactly what has upset your stomach and why, and gracefully apply your newfound wisdom to make quick and easy changes that will fix the reason for your little upset belly at the root.

Now quite frankly, it’ll simply save you from a whole lot of worries, unnecessarily spending your money and completely wasting your time.

We are busy enough as is, aren’t we? So why don’t you make your life a bit easier and find out about your CONSTITUTION? Don’t be too shy to DM me (there is nothing I love more than chatting about Ayurveda and blowing your mind with its wisdom heh!).

Comment ‘CONSTITUTION’ and I’ll send you some guidance on your individual blueprint.

#RediscoverYourRhythm

Here’s the truth that you probably don’t want to hear! All of us are OUT OF RHYTHM in at least one area of our lives.

But - it doesn’t have to feel all intense and dramatic. It can show up as those small nudges from the body or mind, trying to catch our attention. A bit of discomfort here, a disrupted pattern there. Those signs that something isn’t feeling quite right.
So let’s make those necessary adjustments and start to really thrive in life - full steam ahead!

Because that’s what it feels like to be IN RHYTHM!

Looking in the mirror and noticing that glow on your skin.
Feeling energized and strong, so much so that you do decide to exercise even after work.
Falling asleep with ease and waking up refreshed, ready to start your day.
Welcoming those thoughts which provide an endless flow of creativity.

You get it. It doesn’t have to be hard, but it is necessary. Don’t get lazy and start tolerating discomfort, because I promise that you could thrive so much more!

Try the free guided Meditation in my bio. It’ll help you pinpoint exactly where your little nudges are and give you some insight into what needs adjusting.

If you are intrigued and would like to chat more, DM me ‘CHANGE’, I love hearing from you and where you are at xx

#RediscoverYourRhythm

You will hear me say this over and over and over again: YOU ARE UNIQUE! And you should be living your life accordingly.

However, most people seem to forget this very important fact about themselves and instead live their lives by the ‘shoulds’.

They then end up feeling disconnected and nothing seems to be working out for them. Almost as if they were wading through mud, barely making progress and loosing all their energy along the way.

They are OUT OF RHYTHM with the life they are meant to live.

All of this simply because they forgot to read their very own user manual.

This user manual clearly states what role they are meant to play in life, how they are meant to use their energy and gifts efficiently, how to start making the right decisions and how to keep their body happy so it works for them and not against them.

And this is where I would come in to tell you that I have created a self-navigated challenge in which you’ll finally read your own user manual so you can move back INTO RHYTHM and start living a life that feels effortless and successful.
But I won’t.
And yet I did.

Message me directly with ‘RHYTHM’ if you would like to start talking about that user manual of yours.
If not, happy Monday! ⚡️

#RediscoverYourRhythm

If you have experienced that sensation before of continuously pushing through resistance in life, where nothing seems to work out and everything feels difficult, then you know exactly what it feels like to be OUT OF RHYTHM.

One of the reasons for being OUT OF RHYTHM is that you are making decisions and are taking actions in a way that isn’t using your energy efficiently.

That’s where Human Design comes in. Human Design helps you understand your unique blueprint for how your energy is meant to work, how you best make decisions, and what it looks like when you’re IN RHYTHM.

When you’re in alignment with your unique Human Design, you: ⚡️ Make decisions with clarity & confidence ⚡️ Stop forcing things that aren’t meant for you ⚡️ Feel more flow, ease, and (naturally!) success ⚡️ Trust yourself instead of seeking outside validation

If you are still not sure what it feels like to be IN or OUT OF RHYTHM, then why don’t you jump on the link in bio and enjoy our free TAKING INVENTORY meditation, which will instantly provide you with a sense of clarity and understanding of where you are currently at.

Curious about your Human Design? Drop a “✨” in the comments and let’s chat!   #RediscoverYourRhythm

Why You Feel OUT OF RHYTHM!
(And How to Get Back on Track)

Ever feel like life is harder than it should be? Like you’re pushing, overthinking, and are constantly exhausted - but you can’t figure out why?  Well, here’s why: You’re OUT OF RHYTHM! And when you’re out of rhythm, everything feels like resistance.

Most people feel overwhelmed or stuck because they’re living out of sync with their inner GPS, the way their body is built, and the way they are energetically designed to move through life.  Why?:
⚡️ You’re following routines or diets that don’t match your unique body & mind ⚡️ You’re making decisions based on logic, not intuition ⚡️ You’re pushing through exhaustion and living life by the ‘shoulds’ instead of realigning with what fuels and excites you
 The good news? Your natural and most aligned rhythm already exists - you just need to reconnect with it! 
That’s exactly why I created the REDISCOVER YOUR RHYTHM 30-Day Challenge - to help you get back IN RHYTHM with yourself using the science of Ayurveda, Human Design, and Intuition. 
✨ If you’re ready to stop forcing and start moving with ease, this is your invitation. ✨

Drop a “YES” in the comments if this resonates & stay tuned for more!  
#RediscoverYourRhythm

If long distance travels have previously left you feeling absolutely strained and exhausted - even having caused a nasty cold during the holiday you have been looking forward to for so long - then you definitely need to give these hacks a try!!

They may not sound like much, but I promise… they’re absolutely life-changing and will help you arrive refreshed and grounded - even after a 22h flight! 😏

1 - Insulated Travel mug with lid: to ask the flight attendant for hot water (they will happily fill up your cup, but you will have to have a lid!) for two reasons
- sip hot herbal teas to stay hydrated and keep your body and digestive system warm
- leave your nasal drops in hot water for a moment to warm up the oil before using (see 2)

2 - Black Sesame Oil Nasal Drops: to apply 2-3 warm drops of oil in each nostril preferably in the mornings or when needed. This will help keep your sinuses lubricated to avoid bacteria or congestion from settling and causing a cold. God those nostrils can dry up during a flight!!

3 - Herbal Tea: Dryness and cold in the body is the perfect environment for a cold to thrive. Stay warm and hydrated at all times

4 - Sleep Mask + Ear Plugs: to help shut down your senses and choose rest on your own terms. Sticking to your normal eat + sleep routine will help your body and mind stay grounded

5 - Psyllium Husk: Have 1 tbsp in water after dinner to support your digestion and help keep your elimination regular

6 - Ginger, Lemon + Honey: Drink your morning tea first thing after waking up and before breakfast. This tea supports your immune system and regulates your digestive fire (see previous post 😉)

7 - Hajmola Tablets: Hajmola is gold after a heavy and difficult to digest meal (such as plane food!). 1 tablet after a meal will help avoid bloatedness and supports your digestion

8 - Tongue Scraper: Use your tongue scraper before sleeping and first thing after waking up to gently cleanse your body from toxins and food residue.

Continued caption in comments - SAVE this post for your next trip and let me know if you can tell the difference! Happy travels xx

In order to improve your health and immunity Ayurveda says the first step is to ensure your digestive fire, know as Agni, is strong. The best way to determine if your digestive fire is strong is by tuning in with your appetite.

When your appetite is strong, your digestive system has the best possible chance to properly break down food and make nutrients available to your bodily tissues.

If your appetite is weak and you eat without being hungry, then no matter how good the quality of your food is, it will not be broken down properly and create toxins within the body or pass right through you as waste.

One way to strengthen your digestive fire daily is to have this nourishing drink first thing in the morning:

1/2 tsp grated Ginger
1 cup of boiling water
1/2 tsp lemon juice
1/2 tsp raw honey

→ Important! Wait for the water to cool a little before adding Lemon and Honey as Honey should NOT be overheated.

Enjoy your morning tea and notice your digestive fire awakening real quick as you start feeling hungry for breakfast 🤤

Save this simple recipe for tomorrow and comment “🔥” if you noticed the effects on your Agni!

Has your bed been a little too cozy for you to get up lately?

According to Ayurveda, Kapha (consisting of the Water and Earth Element) is aggravated during the Winter season, causing excess heaviness and lethargy in the body.

Try these to find more balance:
→ Increase stimulating and invigorating exercise, such as Vinyasa Yoga, Running, or Pilates
→ Have warm and nourishing meals, avoid raw, cold and dry foods
→ Make dinner your lightest meal and stop eating two hours before going to bed to allow the body time to digest
→ Avoid overeating, eat only when you are hungry

This will help to bring more lightness and energy back into the body 🌬️

Follow @re_rhythm for more smarty pants tips xx

Here are some of the reasons why Ayurveda plays such a foundational role in the Re’Rhythm concept:

holistic approach: Ayurveda takes into account the whole person, rather than just physical symptoms, and always seeks the root cause of the problem/disease/discomfort
-
natural + non-invasive: all Ayurvedic treatments and therapies are natural and always begin with the most gentle option possible
-
personalized recommendations: Ayurveda regards every person as being unique (yeah you are!) and therefore offers very individual recommendations that will suit you the best
-
aims to create balance + wellbeing: the goal of Ayurveda is to create harmony, balance and wellbeing on the emotional, mental, physical and spiritual layer
-
considers all external + internal influences: be it the seasons, environment, societal influences, acquired conditions (trauma/conditionings), diet, lifestyle, relationships, living conditions,… Ayurveda literally considers every possible influence when assessing how to enhance your wellbeing
-
emphasis on prevention: rather than just treating a disease, Ayurveda aims to catch and treat very early and subtle symptoms so that disease can be prevented in the first place
-
focus on diet & nutrition: according to Ayurveda your digestion is a direct mirror of your overall health; it offers guidance on your individual diet to promote optimal digestion and assimilation
-
mind-body connection: Ayurveda believes in the direct connection between the mind and body and focuses on cultivating mental and emotional wellbeing with practices such as Yoga and Meditation

If you have ever experienced a trigger in your life you will know how much of an impact they can have on our lives, our wellbeing and especially our relationships.

Whilst it is completely normal and okay to feel triggered (!) as this is simply a sign of your body and mind that stuck energy from an unpleasant past experience is showing up and asking for your attention, most of us never actually learned how to navigate a trigger and deal with those unpleasant thoughts and emotions.
So we tend to lash out, create drama and project our pain onto those around us, often even blaming them for our triggers in the first place.

Can you start to practice observing your triggers instead? Then allow yourself to feel what needs to be felt in order to rewrite old stories and beliefs. And ultimately begin to see a different reality from a calm and grounded place rather than through the lens of pain and discomfort?

Save this post as a guide for the next time a trigger comes up for you.
And remember to be kind and patient with yourself through it all!

POV: being healthy is only for the wealthy

But maybe there are many many options out there that make us feel good and cost absolutely nothing at all… Comment if you know of any others 💁🏼‍♀️

A glimpse of the key factors that influence and shape your wellbeing.
From restful sleep to deep and meaningful relationships - check in with yourself and notice the areas that are asking for change or that can be improved to help you find more balance in life.

Follow @re_rhythm for tools to increase your wellbeing 🤍

We often believe that anything in relation to wellbeing is something you do to treat yourself and make yourself feel better - such as a nice massage or booking a wellbeing retreat for a week.
And whilst these treats are meant to make us feel better, the reality is that the initial increase in wellbeing will only last for a day or week or month, until things turn back to how they used to be.

Stress. Worry. Exhaustion. Fatigue.

The problem is that most of us are so used to that state of being we are in, we don’t even realise that we could be feeling so much more content, calm, energised, or joyful on a day to day basis.
We are used to being stressed, feeling scattered, lacking focus or energy at work, doing things we don’t enjoy doing and struggle to go to sleep at night.

But the fact is every person wants to feel good. That’s why desires exist, they are meant to make us feel the happiness and fulfilment that we all strive for.

Wellbeing is something we need to cultivate every single day. The small things, decisions and actions towards wellbeing are what matters.

Follow @re_rhythm for inspiring content around wellbeing + tools to help you get there 😏

I know you often feel discouraged because you have no idea what you want to do with your life.
You hate your job and crave the weekends or holidays because of those moments of bliss that become more and more rare.

But there is more for you. There is a life for you that can feel blissful every single day.

And when you are at that point where your daily frustration becomes too uncomfortable for you to stay in your comfort zone

stop what you’re doing and learn how to create a new rhythm for your life.

I often see frustration around not being able to read messages from your intuition accurately, or not receiving messages in the first place.

But you wouldn’t expect to speak a new language within a day either, would you?

I like to describe Intuition as being a language in itself. You have to learn and practice how you uniquely hear your intuition and how to interpret the meaning of it.  
This process looks different for everyone. But everyone can learn. It doesn’t matter how naturally intuitive you are, everyone has intuition and can master speaking it.

All you need to do is practice.
(Which btw will already bring a lot of magic!)

In my Re’Claim Your Intuition course I offer all the knowledge and tools you need to understand your Intuition in no time!
Years of studying and trial and error have helped me simplify the fastest and most effective way to learning how to speak Intuition.

Send me a message if this sounds like something you need and I will help you out with more information x

7 ways your Intuition will improve the quality of your life immensely

And don’t forget to share this post with that loved one or two that could benefit xx

By exploring and expressing your uniqueness you won’t only find contentment and fulfillment, you will start inspiring others to do the same.

People will start feeling more attracted to you on an energetic level as you act like a massive expander for them - you are proof that the freedom to be yourself and do what is good for you exists, and that it is indeed available to anyone that chooses it.

Exploring your Individuality to start feeling amazing PLUS inspiring thousands of others to do the same - it’s a no brainer isn’t it?

In true „practice-what-you-preach-style“, I have been busy those past few weeks mixing up my very own rhythm in this wonderful life.

See, for a couple of years now my intuition had been giving me one nudge after the other - encouraging me to take the leap and move from my dreamy beach town to the big city.

Reasons why I chose to change my rhythm:
- I felt stuck and stagnant
- I felt that I had reached the upper limit of my growth
- recurring negative thoughts kept me in a depressed state of mind
- things that used to excite me and bring me joy felt somewhat outgrown
- although I tried over and over again, I was unable to reach my goals
- whenever I would visit Sydney, my inspiration and motivation seemed to have been fuelled
- I took the time to listen to my intuition and trust the pull that I felt
- every action I took along the process of moving felt easy and effortless

And guess what, the boxes weren’t even unpacked and one huge opportunity after another kept presenting themselves.

When you are in alignment with your rhythm, life seems to flow - sometimes with ease, sometimes not, but still it keeps moving.
When you are out of rhythm you feel stuck. Unhappy. Discontent.
And that is the exact moment you need to stop and listen. Listen to the signs your body is sending you. Learn to trust the intuitive information you receive.
It takes time and practice. But once you have mastered your intuition, it is the most valuable tool in your life.

This is your reminder that we are all different.
We all need different things.

And that’s ok.

It’s ok to decide what’s good for you. And what isn’t. It’s ok and necessary to take some time to get to know yourself, and to reflect on what feels good and what doesn’t.
Even if that looks completely different to what other people say or feel. It doesn’t matter.
What matters most is how you need to navigate life to assure your own wellbeing.

You are an individual being. Not one person is the same as another.
Normalize having different thoughts, opinions, feelings.

Have the courage to do what you believe is right. Even though others won’t understand.

And you have the key to lasting happiness, contentment and joy.

#rerhythm

All that chat about your ‘inner knowing’ or ‘gut instinct’ can be frustrating, bewildering, and discouraging if you simply have no idea about what that means, or where to start.

I am going to be real honest. Figuring out how your intuition works can take some time, and mastery over it takes practice and dedication.

But the good news are, you can always start somewhere now. And these 3 simple Intuition Hacks are the basic principles you need to understand about intuition.
Ready?

#1 Always do what feels light.
#2 Let go of what feels heavy.
#3 Learn to notice the difference.

Told you it was simple.

Now if this has sparked intrigue in you, but you are still unsure about what to do, comment below or send me a DM. I would love to hear your thoughts on this topic.

#rerhythm

4 steps you can take to discover your uniqueness

1. take inventory:  - start by reflecting and asking yourself questions - get clear on where you are at and where you want to be - create an overview of your life, your dreams, your desires

2. learn to speak intuition:  - start following your inner GPS - it will always get you back on track  - listen to what works for you and what doesn’t rather than following blindly what you believe you should do - learn to trust your own source of information for direction in life

3. get to know your body: - explore your unique physical wants and needs - realise what feels good in your body, and what doesn’t  - understand your symptoms and what your body is trying to communicate

4. explore your design: - read into your Human Design (google search ‘Human Design Chart’, fill in your birth date and time, and research the information you’ll receive) - reveal how to navigate your life in your own way - learn that you are meant to be exactly who you are, and that there is nothing wrong with what you feel and experience

#rerhythm

Feel like you’re more than just a gray sheep?
Give Re’Rhythm a follow for free tips about lifestyle, relationships, your body and emotions, and inspiration on how to re‘discover your uniqueness.

#rerhythm

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